Its been a week since I been here, Things been going on and my mental health has been at stake so I had to take a break from it ALL. to get focused - Sometimes it's important to stop and digest it all.

Today a wonderful day

Today we were invited to visit the Universal Church, it was quite different for me something i never experienced before. We were invited to do our chant there were several people there doing their chants some were quite beautiful and relaxing also. On the way home we had quite the conversation.

Proverbs

A Jewel of Gold in Swines snout, so is a fair woman which is without discertion

Where it begin at the end.

Getting Fit Mental

Getting Fit is More than just Physical You also have to get your mind strong. In my case I got my mind strong first because my physical illness led me to it. And Sisters don't believe anybody who suggest you dead by saying you have some incurable dis Ease The Devil is a Liar. My Journey to my physical health brought me to that conclusion.